Retrouvez toutes les discothèque Marseille et se retrouver dans les plus grandes soirées en discothèque à Marseille.Make It Yourself Metal Detector : : XPIThe unit is comprised of 3 boards. The Mainboard, witch contains the DSP and a 1 bit PWM DAC for audio as well as headers for a HD4. LCD, User Interface Switches, and the two daughter boards, one for the Analog Fronted (RX) and one for the Mosfets controlling the TX function. Your personal information and card details are 100% secure. The earliest indications of the biological nature of viruses came from studies in 1892 by the Russian scientist Dmitry I. Ivanovsky and in 1898 by the Dutch scientist. We would like to show you a description here but the site won’t allow us. The Analog Fronted board contains the 1. MSPS Low noise ADC and is connected to the CPU with a high speed SPI link, This board contains 2 high speed op amps providing a gain between the two of them of 5. The TX Mosfet driver board contains an Isolated 2ch Mosfet driver as well as the two mosfets to drive a double O coil. I chose the Daughter board configuration to allow for easier upgrades in the future and make debugging easier. The secret to it's deep penetration is low noise, Everything is designed from the ground up to minimize all types of noise. To do this XPI utilizes the following techniques. Averaging: XPI takes 6 samples (first 5 detection and the sixth is a ground balance sample) during the fly- back decay and averages them each against the last 6. To do this we have to process 6. This level of performance is only made possible by the high powered XS1- L1 DSP. By averaging in real- time over each individual sample set an extremely high degree of noise removal is possible. Insanely Powerful EM Field: Because of this, XPI will probably never pass electronic remittance requirements which govern this type of equipment and will therefore remain as an experimental kit only, but since I'm in this for more than money the advantages of a much stronger field are huge. Directory-list-lowercase-2.3-small.txt Copyright 2007 James Fisher This work is licensed under the Creative Commons Attribution-Share Alike 3.0 License. A stronger field punches deeper into all types of soil while overpowering background noise that may be present in the area. Enabling the best detecting of small, deep targets as well as everything in between! Please leave a comment below and join our mailing list to receive the latest updates! Comments. Posted by. Everett. Nov 2. 1st, 2. Wow,The XPI seems like a great detector, sounds like you have it already planned out with PCBs. When will we see a kit/PCB's? Have you built a prototype yet? What target price are you shooting for? I'm shooting for a total price of around $3. BOM which is my goal. As a newbie, I would buy this as a kit. Please keep me informed. Marv. Posted by. Jan 2nd, 2. Please keep me informed. Posted by. admin. Jan 2nd, 2. 01. 2. Hey guys! Thanks for all the responses I will send you out an update on the progress when I find the time! Right now I am still perfecting the software side of things. Jon. I may start a mailing list to keep people informed. Do you have any test results? What type of soil, trash rejection, metal selection, target Ident., soil balance, audio volume, LCD readout, coil type and size, power requirement and so on.. Btw I am into electronics (Ham) but also a writer, if you like I would edit your web page. There are a number of typos, spelling etc. I am in Manitoba and heading for Black Hills SD in the spring. Then later in summer I am going to northern MB for hard rock and tailings. I have a Tesoro and a Garret scorpion plus dry washer, sluice, mini- dredge, Gold Magic wheel . Looking forward to more info. Sparky. Posted by. Feb 2. 9th, 2. 01. Hi Sparky, I do have test results but I won't be posting them. When I can get a good source for all the parts I need (Control rod, Box, Coils etc..) so things will be consistent across multiple units I will send a number of units out to experienced prospectors around the world for in field testing. They can post the results that they find. If I go out and post results their will be no end of loyalist Minelab GPX users defending their unit and criticizing my test methods, timings, coil, ground, em noise in the area, experience,ground balance, etc, etc.. All I will say is that from my experience this unit performs better than a gpx 4. I tested it. I don't have access to a Minelab GPX 5. As for some details, the display provides access to settings (Time to each of the 6 samples, frequency, flyback blocking time, number of samples to average, Pulse duty cycle, gain(not working yet), sample significance (Similar to minlabs timings, this setting allows you to choose the significance of each of the 5 flyback samples I. E. Early samples for finer gold), Damping(also not working and only currently manually adjustable from a knob on the front), There are lots more settings but I can't think of them now. As far as information displayed on the lcd, besides a host of debugging parameters, the display shows the following information, Battery Voltage, Ground mineralization level,percent likelihood that target is gold (Basis it on the response pattern) and strength of each of the samples as well as an overall strength. Ferros targets are indicated by a lower tone on the ear phones, possible gold targets will give a higher tone while normal or unsure targets will only change volume. I'll send you an email about the website stuff. Jon. P. S. Will release pics of the unit as soon as I get another camera (my first one gave up the blue smoke). Posted by. ANDREW WIENS. Mar 2nd, 2. 01. 2. This is so cool a kit. Posted by. alexis. Mar 1. 1th, 2. 01. Hello, Keep me informed when your cool kit XPI is ok : )thanks,Alexis. Posted by. Mar 1. Posted by. Mar 1. Hi sounds like what we need!! The methology being used on pulse sampling then running average is most excellent. I could most likely help you out with the op amps and other issues as needed. I make my living for the last 2. Designed a bunch of circuitry through the years using operational amplifiers especially with low noise front ends. I should be able to help you out. Keep up the good work and keep me informed about your progress. I am very interested in finding out more. Please keep me informed as you may have a sale here once everything come together. Thanks,Tony. Posted by. Apr 2. 6th, 2. 01. Count on me, I need one. Posted by. Nickel? Keep up the good work and I hope you manage to complete soon. I am a resident of the UK, hope that does not shut me out. Keep me updated on the good work. I have several decades of experience in the field of electronics and software testing and debug..... I can be of assistance. Feel free to contact me.... Jim. Posted by. May 2. I hope you have a kit out soon, I'll buy one. How much do they cost to buy? Are there easy to follow assembly steps? How do I order one? Many Thanks. Dimitri. Posted by. Dimitri. Aug 8th, 2. 01. 2. Hi There. Are these kits available now? How much do they cost to buy? Are there easy to follow assembly steps? How do I order one? Many Thanks. Dimitri. Posted by. peter. Aug 1. 0th, 2. 01. Hey!!!!!!! 1 good work when will this xpi detector be ready?? I am a Autocad draftsmen and can help with drawing any part that will help with the design to make templates and diagram if need be. I know having the drawings of a prototype are very helpful when it comes to making the directions for assembly of the project. Also helps if some thing needs to be out sourced. I am very interested in a board kit and maybe other parts. I'm also interested in the Tiny. My knowledge of electronics and metal detecting is minimal but I can smell an opportunitywhen I see one (that is, if your device does what you claim it can). I have a sizable nest egg that pays paltry dividends, and I want to invest it in something with a lot of potential, and I think your device has that. Let me know what you think. Giati dystyxws ta paidia toy polytexneioy twra eginan giapides. H koinwnia xreiazetai ena neo polytexneio alla enw pisteyw pws thelei na antistathei den mporei giati akoma kai ta syndikata mallon trwnw poly kala Kapoios vre paidia na mas syntonisei . Peran aytwn Mpravo sas makari na mporoysame na to kanoyme kai sthn eparxia. Posted by. Dik. 56. Sep 1. 6th, 2. 01. I'm working on a similar project but at the other end of the scale. I am involved in archery and we consistently lose arrows into the ground on field and target shoots i. I am working to try and create a small metal detector for picking up stainless steel, iron , aluminium or brass which are what either the arrows or points are made of. My aim is to get the metal detector in the end of a 1/2? Any body got any ideas or schematics for how I can do this ? Thanks, and this is a non profit scheme. Pity if so, but good luck. Please don't give up on this project. I noticed there are many people on your forum that want to aid you in your endeavor. This may be a good idea to check into if you haven't already. Please keep me posted as to any further progress. Things are very busy here and right now I am working on completing an EE and Business degree. I haven't been able to put as much time into this as I would like too but we are working witha company out Australia to provide a low cost PI unit/kit based on the XPI circuitry. Kind Regards,Jon. Posted by. Oct 8th, 2. Hey, I would like to purchase a kit also, looking built a metal detector that has the same functions andstability as the GPX 4. Hey, I am also a partner for with Advertizing Firm, I would be glad to help with your marketing when you are ready. Do you sell it direct? How much does it cost? Do you have them in stock? Thanks. Dimitri. Posted by. Oct 2. 6th, 2. 01. Posted by. nemat. Oct 2. 6th, 2. 01. Within a week I have already lost a couple of pounds and am continuing to lose them pretty consistently. I am very happy and happy about the results of this product. I should be retired but still do some programming, currently javascript, but have done real time control in assembler and other languages. Your projects sound really interesting. Please let me know if you can release more information. I like your approach. Phil. Posted by. Mourad. Nov 1. 4th, 2. 01. Posted by. CRISTIAN. Nov 3. 0th, 2. 01. Posted by. Martin Le Riche. Dec 2. 4th, 2. 01. Please count me in on the XPI kit, I already have the blanket antenna to pull behind my quad. Hopefully you're still interested/able to complete the XPI. Any updates yet? FWIW, if you can avoid the patent pits, I'd be really interested in the basic kit.
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I am so happy with my new body. I have told all my friends about Premium Health and they are all losing a ton of weight. Thanks again.~ Summer Patin,Fort Worth, TX. Please note Articles about things considered unusual may be accepted in Wikipedia if they otherwise fulfill the criteria for inclusion. This page is not an article.A Memoir About New York City''s Famous Gay Hustler Bar ROUNDSCharles Scaglione Sr. It can be downloaded on a kindle for 1. I don't have one of them. They're even worse with a bar owner and act as if he was injecting every customer with the plague. Where do these mental midgets come from? Anonymousreply 5. Fuckin A, ENOUGH. Tell us what straight man Calvin Klein was doing in the backroom. They'll get it for you on an inter- library loan. Anonymousreply 7. AIDS. by Anonymousreply 8. R6 if you have anything even half as interesting to write about your own home city, just post it. Anonymousreply 9. I spent a lot time in Rounds near the end, 1. You never knew whom you might meet on a giving night. The bar scene (as opposed to escorts today) gave you a chance to shop around in person, which was a huge plus. The negative aspects are obvious. The guys were not really pros. So if you met someone whom you liked, often he was just there for a few months getting college tuition money together, or waiting for the next acting job. As soon as Giuliani became mayor the vibe changed, and, of course, Rounds end during a police raid in the summer of 1. During the 1970s and '80s, Ayds diet candy was riding high: The butterscotch, chocolate and various other flavored diet candies somehow fooled the public into. Candy, known also as sweets and confectionery, has a long history as a familiar food treat that is available in many varieties. Candy varieties are influenced by the. Three versions of the egg diet are explained including a sample meal plan. One version is dangerous and should be avoided. The Rouge Angles of Satin trope as used in popular culture. Some writers are notoriously inclined to either not use a spellchecker at all (producing mistakes. Too bad. by Anonymousreply 1. Rounds was dying by 1. That was when the AIDS epidemic made the cover of Newsweek, and since in those days Newsweek and Time were always behind on the trends, it's safe to say that everyone knew by the end of 1. That doesn't excuse r. AIDS at all in 1. I did want to correct you on the 1. Any gay man who had unprotected anal sex after 1. Anonymousreply 1. I knew it in its later days. And we knew by 1. AIDS among gay men. Anonymousreply 1. Thanks R1. 3. They don't care if we were careful or not, they just want to bash anyone who had sex (protected or unprotected) during that era. People like R1 are gay- bashers, no different from the gay- bashers of the Religious Reich. Anonymousreply 2. I was there in 1. I grew up in, people didn't know. BTW, I'm a lesbian, and I had many gay friends who died. Anonymousreply 2. Rounds was definitely upscale. They also didn't look as if you wuld be robbed. If I remember correctly, boys couldn' come in tee shirts and sneakers. The Haymarket was a different story. Not prior to Aids, but prior to crack hitting NY, the boys there were . What was so funny, is that when the boys made their money, they would often go across the street to the Gilded Grape, to hang out with their . The queens dated the boys and vs. They never would have thought of charging each other. That changed with the drug epidemic. But the Haymarket had some beauties! Anonymousreply 2. I knew Ken Gaston (and his ex- wife, Didi). ROUNDS was a place where a lot of actor/singer/dancers could earn some extra cash. On a few occasions, I surprised some actor friends by bumping into them at Rounds. They actually had a pretty good/cheap hamburger, which you could get up to 4. AM. No one ever mentions that. It involved a friend who was a stage manager for HAIR at the old Biltmore Theater and his . I'll write about it someday. Anonymousreply 2. Yes R2. 1, it is always better to sanitize history and make it politically correct. Anonymousreply 2. By 1. 98. 4 the great majority of literate gay men in NYC knew how HIV was spread. But I knew lots of guys who liked it, and many older guys who loved it for the obvious reasons. I got my moniker there, . For $5. 0 he gave me a blow job and I spent the night. I was a whore, darlin'! The boys for hire there were like GQ handsome. None of them looked gay. Self- published books generally don't get picked up by bookstores and libraries on the assumption that if a commercial publisher doesn't want to put money into it, there's probably not going to be much demand for it. Anonymousreply 3. Was Rounds just a bar or did they have a restaurant? Anonymousreply 3. I'm pretty sure there was a restaurant in there as well. Food was okay and quite inexpensive but the drinks were overpriced. For example, salad/soup combo for six bucks and another six bucks for a coke to wash it down. Anonymousreply 4. Townhouse? I thought it was The Candy Store, but a friend says I'm wrong. Anonymousreply 4. Thanks for all the NYC stories guys. It involved a friend who was a stage manager for HAIR at the old Biltmore Theater and his . I'll write about it someday. Billy I look forward to reading the story. I was known as the affordable treat. Anonymousreply 4. Zak - I downloaded on Kindle too - is the formattign a little weird on your Kindle? Anonymousreply 4. I used to go to Rounds back in the 8. NYC. Called the Publisher Rosedog and they said the Author terminated his contract, etc. Like the Charles Dickens of cock. Anonymousreply 5. What was the name of the hustler bar on Sunset Blvd in Los Angeles, next to the Laugh Factory? The mamagement was very good about kicking guys out who caused trouble. I can never remember being concerned about bringing a 'working guy' from Rounds home. Anonymousreply 5. I used to see the ads for Rounds in every issue of After Dark magazine. It looked the kind of place the editor Bill Como would visit, perhaps with the sainted Norma Mc. Lain Stoop (remember her?): full of young men in ironed flares with their hair blow waved into layered wings. Heaven, darlings! Anonymousreply 5. No used copies on ABE either. So it looks like it's going to become the Gutenburg Bible of gay books! Anonymousreply 5. R5. 1, I think you're talking about Numbers. I think it closed. Anonymousreply 5. A scene from the Lauren Bacall film ! There was a nasty looking broad with red/brown hair with bad skin who would do alternate nights. That one always made sure to sing . I was there really to hang around but since i was 2. I got the doorman to get them off my case. I remember Joey Stefano stumbling in about 2 am once, having a look around, not seeing any . There was a German one who was repulsive, a very plain guy who looked like a farmboy with greasy straight hair and a black guy who looked like a somewhat younger Blair Underwood. There was an Italian- looking guy who dressed very well and seemed toknow how to chat with the older gents. But he'd seem to chat forever with them and never do any business. Anonymousreply 6. I have to check my Kindle. You couldn't swing a dead cat w/out bumping into her. Anonymousreply 6. I went to rounds many times between 8. I lived there. It wasn't my scene but I had a friends who liked to meet there and the townhouse for drinks and dinner. I got a few propositions as I was younger but never took money as I was looking for love. I did have a nice weekend with a guy who was married and got a nice Rolex as a present. But I couldn't keep it going with a married dude. I remember running into him and his wife at a party in East Hampton and the wife was very confused. Anonymousreply 6. Many of us in Atlanta were very aware of HIV in 1. I didn't even know it existed in 1. I worked in a hospital. I think the word was slow in getting out. Anonymousreply 7. I thought the Townhouse was the hustler bar in NYC? Anonymousreply 7. No, R7. 1, Rounds was an aggresive hustler bar and the Townhouse was for the most part an elegant piano bar for men of a certain age. It would have hustlers in there from time to time (it was only a short walk from Rounds) but it became infested with hustlers when Rounds closed. It's apparently been fumigated. I used to go to the Townhouse and it never failed to resemble a funeral home both in design and clientele. Anonymousreply 7. Within ten minutes a 'college student' walked up (noticing my confusion), and said this is a place where students like me go to pay their bills. I have only been to the Townhouse twice; it would take many visits before that kind of honest conversation would take place there. Anonymousreply 7. Helen Reddy said she used to see gay guys when she lived in New York Cityby Anonymousreply 7. Bess Myerson also played at the Biltmore when it was CBS Studio 6. She'd descend a staircase wearing a fur coat as . His face used to scare the shit out of me. Such a nasty, evil face- like a villain in a TV show. Anonymousreply 8. Diller does kind of have a troll face. I always wondered if he was a secret Republican. Anonymousreply 8. So, as usual, no one knows who showed up at Rounds and no one has read the book? No gossip! Never any gossip! Anonymousreply 8. It involved a friend who was a stage manager for HAIR at the old Biltmore Theater and a . I'll write about it someday. Funny that I. At the time, I worked down West 4. Street at another theater, and we would hang out after our respective shows at a quirky Cuban bar called (of all things) the TIJUANA CAT on West 4. Street. Galen was a young hippy with an eclectic personality. At the age of 1. 6, he had been Harvey Milk. We learned later that he was bi- polar and that this combined with his history of drugs and alcohol abuse would lead to his accidental death in 1. Galen had a bar friend named Jimmy. Jimmy was a sweetheart, but was overweight and shy. He and Galen would often go near closing to the Haymarket, a hustler bar on Eighth Avenue, where Galen would score drugs and encourage Jimmy to hook up. What Jimmy would do was to find some young guy who hadn. Galen acted as matchmaker, encouraging Jimmy to speak up, screening the candidates, and making sure his friend would be okay. It often worked out for both Jimmy and the hustler. Well, one night Galen found the proverbially kid- just- off- the- bus who didn. He immediately steered the kid towards Jimmy and did his magic. Jimmy was a great cook and offered the kid a place to stay and a meal, and the kid gratefully accepted. Jimmy showed up at Tijuana Cat the next night with the kid in tow, and Galen discretely told us the story. We were concerned that Jimmy was smitten and that the kid was just using him, but Galen assured us that he would keep an eye on them both. The relationship blossomed over the weeks, and we saw less and less of Jimmy out at the bar, and heard more and more of Galen. Galen was so happy for his friend. Jimmy sent the kid back to school where he got his GED and eventually went to (I believe) culinary school. Proven Tips To Lose Weight Fast (& Safely)If you are looking to lose weight fast and safely, you’ve come to the right place. Given that 1 pound of fat contains 3,5. Let’s take Mike who is 2. Get 7- 9 hours of quality sleep per night. Sleep may be the most important habit of all to help you lose weight fast. Log your food intake in a journal, or app for 3 days – When you track your eating habits with a food journal, or calorie tracking app even for a few days, it will be an eye- opening experience that can increase your body awareness and help you change your habits. You will learn how many calories you are eating each day, and also the calories in the foods you normally eat. Calculate your target daily calorie intake – Once you have a sense of your eating habits, you can calculate your target calorie intake to ensure you create a calorie deficit. Replace processed foods with whole foods – Obesity has many causes, but the root cause is arguably the rise of processed foods. Eat protein with every meal – While nutritionists may argue about whether low carb diets are best, one thing is for certain – a high protein diet helps you lose weight faster. Foods and meals that are high in protein help fill you up without providing too many calories. Drink 8- 1. 2 cups of water per day – Drinking plenty of water is strongly associated with improved weight loss. Staying hydrated can help increase satiety, especially if you drink a cup of water before each meal. Follow a nutrition plan – You know your target calorie intake and you’ve learned about your current eating habits, now it’s time to create, or find a nutrition plan to follow. Follow a workout plan – Over 2. Benjamin Franklin advised, “If you fail to plan you are planning to fail”. Do full- body workouts 3x per week – Training your entire body each workout will help increase your metabolism and calorie burn while preventing muscle loss. Be patient – You may have come across this article because you are dying to lose your belly fat fast, but the truth is that losing weight – especially only fat – does not happen overnight. Back To Navigation. It’s crazy to think that I could lose 10 pounds in 2 weeks while eating this every morning. It’s great though because in the evening when I. How to Lose Weight Safely. The weight loss market is overflowing with diet aids that all claim to help you lose weight quickly. Shakes, snacks and pills marketed as. Find out why the secret to weight-loss success might be eating more, not less. Exercise Tips Strength & Cardio Training. Schedule Your Workouts – Write down in your calendar what days you’re going to exercise and treat your workouts like unbreakable commitments. If you use the calendar app on your phone, set an alarm to remind yourself it’s gym- time. For example, you could plan to workout every Monday, Wednesday, and Saturday. Use Strength Circuits – Strength circuits are two or more strength exercises performed consecutively with 3. Avoid Sitting During Your Workout – There’s a good chance you already spend a lot of your day sitting down– such as at work, while watching TV, and while you’re driving your car. Make the most of your workout by using active recovery instead of just sitting on a bench between sets. Stand, walk around, grab a sip of water, or perform dynamic stretches. This can help improve your posture and increase your calorie burn during your workout. Learn Kettlebell Swings – The kettlebell swing is an incredibly effective exercise that builds power, core strength and stability, and awesome grip strength. Additionally, it induces a powerful metabolic effect making it a great exercise for weight loss, especially fat loss. Kettlebell training can burn 2. Do 5. 0 Kettlebell Swings To Finish Your Workout – End your workout with a metabolic finisher like kettlebell swings to boost your metabolism, increase your aerobic conditioning, and burn some serious calories. For example, do 1. Kettlebell swings alone can be a solid workout routine, so you don’t even need to leave your home if you buy one. Invest In A Personal Trainer – A personal trainer can teach you proper exercise form and technique, hold you accountable to your goals, and teach you how to safely progress your workouts. In the ongoing debate on whether fat is the enemy of waistlines and healthy hearts, an in-depth study may have the answer: if you want to lose weight and be. Lose Weight 126 Meal Plan. Juliette Kellow’s meal plans for losing weight give plenty of choice with 126 healthy meals to help you lose weight. Working with a trainer can also increase your workout success, helping you lose fat, and increase lean muscle mass more effectively than working out alone. Your trainer should be able to take you through a fitness assessment to identify your weaknesses and muscular imbalances, which can help you set appropriate and realistic training goals. Workout First Thing In The Morning – Get your workout done first thing in the morning and you won’t have to worry about squeezing it in later in the day. Set your alarm to wake up 3. This is also a great way to wake up, increase your energy, and improve your work performance for the rest of the day. Walk 7,5. 00+ Steps Every Day – Use a pedometer or fitness tracker to count your daily steps, which will incrementally help you lose weight. If you have an i. The more wastes that are stored up in the body the more unnecessary weight you carry around, plus the toxicity of these wastes leads to a slow down of your body’s. If you want to lose weight fast, this definitive guide based on scientific research gives you all the tips & tools you need to reshape your body quickly. About The 3 Day Tuna Diet. The diet has been on the internet since the mid 90`s and has been known as the: 3 day 10lb diet, 3 day chemical. Use the belly fat diet to lose belly fat fast, re-shape your body and eliminate the health risks associated with excess abdominal fat. Phone, there is a health app that automatically counts your steps. Otherwise, you can download a pedometer app for your smartphone, or buy one of the many fitness trackers on the market. Actively Commute To Work – If you can, walk, bike, or run to work instead of taking a car. This is a great way to increase your daily energy expenditure, spend some time outdoors, and wake up before work. Commuting daily by car has been found to contribute to an average weight gain of about 5 lbs over 4 years. So if you have the option, actively commute to work. Take The Stairs Every Time You Have A Choice – If you have a choice, challenge yourself to take the stairs instead of an escalator or an elevator. This gets your heart rate up and works your muscles more than idly standing on an escalator or in an elevator. Taking the stairs daily can increase your cardiovascular conditioning and decrease your waist size, weight, body fat percentage, cholesterol levels, and blood pressure. Recreation. 21. Find Your Active Passion – Find an active hobby that you enjoy. Foam Roll or Stretch Every Day – Flexibility is an important part of fitness and injury prevention that can simultaneously improve your post- workout muscle recovery and strengthen your mind- body connection. Foam rolling and stretching can also help you burn incrementally more calories than just sitting on the couch. Keep a foam roller in your living room so you can stretch and roll out your muscles while watching TV. This way, you’ll get the best of both worlds. Do Yoga 1x Per Week – Including yoga at least once per week, either taking a class, following a yoga dvd, or even following a yoga class on audio can help you decrease stress and increase weight loss. Try A Group Fitness Class – Are you competitive? Do you work out harder when other people are around? Group fitness classes are a great way to get motivated, challenge yourself, and meet active people. Try boxing or muay thai, TRX, brazilian jiu jitsu, salsa dancing, parkour, rock climbing, and fitness bootcamps. Find a class you like and go to it every week. Try An Outdoor Activity – There are a ton of benefits that come when you take your workout outdoors – stress reduction, improved mood, increased self- esteem, and greater exercise adherence. If you live near water, try kayaking, stand- up paddleboard, surfing, or rowing. In mountainous areas, try bouldering, rock climbing, or hiking. Take At Least 1 Day of Rest Per Week – It’s during rest that you get stronger from your workouts. By “rest day” we don’t mean sitting down in front of the TV all day. Instead, think of it as active recovery and make sure to move in some way, such as walking, swimming, stretching, or foam rolling. Exercise During Commercial Breaks – When you watch TV, turn commercial breaks into exercise challenges. These short 9. 0- second workout bouts can actually do some good for your workout goals. See how many push- ups, squats, jumping jacks, or jump ropes you can do, or how long you can hold a front plank. Do Yard Work Or Housework – This is about increasing your NEAT (non- exercise activity thermogenesis), which is a fancy way of describing any activity other than sleeping, eating, and working out. Mow the lawn, pull weeds, plant in your garden, mop or vacuum the floor, clean the kitchen, organize your bedroom. Increasing your daily movement could have major benefits for your health and body composition. All the little things add up! Don’t Make Excuses, Just Start Working Out – If you’re tired, don’t think too much about it. Put your headphones on and just start moving. You can keep your workout low- key if you’re tired or stressed, and you can go hard when you’re full of energy. You never regret a workout, but you might regret skipping one. Back To Navigation. Nutrition Tips. Nutrition Plan Tips. Limit Meal Variety – While variety is the spice of life, eating different foods every meal makes controlling calories and hunger far more difficult. Take 2. 0 Minutes To Eat Your Meals – It takes about 2. As tough as it can be sometimes, take your time, eat slowly, and chew your food. This method can help you eat more mindfully and increase your body awareness, which can mean improved portion control. Write A Weekly Grocery List – Write down your grocery list before going to the store so you know exactly what you need when you’re walking the aisles, thereby decreasing impulse purchases and helping your weight loss. Another good tip to practice – don’t go to the grocery store hungry. Hungry shoppers are typically more tempted by high- calorie food options. Alternatively, you can opt for a grocery delivery service, which has been associated with healthier grocery shopping, limited food variety, and increased weight loss. Shop The Perimeter Of The Grocery Store – Grocery stores keep all of good stuff on the perimeter. It’s here that you’ll find your fruits, vegetables, and lean proteins. The aisles are usually filled with highly- palatable processed foods containing a combination of fat, salt, sugar, and a ton of calories. Only venture into these sections when you have your grocery list in hand so you’ll know exactly what you need. Purge Your Cupboards – Throw out all of the processed, sugar- filled junk food so you aren’t tempted by it, especially these 7 most addictive unhealthy foods. If it’s not convenient, you’re much less likely to eat it. Karl Lagerfeld Handtaschen, Bekleidung, Schuhe und mehr. If the country you would like to ship to is not listed, click here. Karl Lagerfeld products are featuring his face and signature in cooler and more amazing ways with each collection released. Currently Lagerfeld is working with Steven.
Shop Karl Lagerfeld for designer handbags, watches, shoes, clothing and more, and discover the latest news from the World of Karl. Enjoy the best Karl Lagerfeld Quotes at BrainyQuote. Quotations by Karl Lagerfeld, German Designer, Born September 10, 1938. Share with your friends. The outspoken designer has an opinion on everything. From children and Pippa Middleton to tattoos and Coco Chanel, there isn't a topic that has escaped his cutting wit. What is BMR or Basal Metabolic Rate? Basal metabolic rate (BMR) is the total number of calories that your body needs to perform basic, life- sustaining functions. These basal functions include circulation, breathing, cell production, nutrient processing, protein synthesis and ion transport. You can calculate basal metabolic rate using a mathematical formula. Definition of Basal Metabolic Rate vs. Resting Metabolic Rate. Metabolism and weight loss: How you burn calories. Find out how metabolism affects weight, the truth behind slow metabolism and how to burn more calories. Calculate your basal metabolic rate (BMR). Your BMR will tell you how many calories your body needs to function properly if you spent the entire day doing absolutely. Many weight loss and exercise guides use the terms basal metabolic rate and resting metabolic rate (RMR) interchangeably. And the fact is that these two terms are very similar. But there is a slight difference in the definition of BMR and the definition of RMR that is helpful to understand. Definition of Basal Metabolic Rate. A measurement of the number of calories needed to perform your body's most basic (basal) functions, like breathing, circulation and cell production. BMR is most accurately measured in a lab setting under very restrictive conditions. Definition of Resting Metabolic Rate. A measurement of the number of calories that your body burns at rest. Resting metabolic rate is usually measured in the morning before you eat or exercise and after a full night of restful sleep. As you can see, the definitions of RMR and BMR are almost identical. Your resting metabolic rate should be an accurate estimate of your basal metabolic rate. Because the terms are similar, many fitness and weight loss experts use both terms to describe the same thing. You can either find the number using a formula designed by scientists, you can get it tested in a lab, or you can use an online calculator. There is no method that is perfectly accurate, but a lab test will probably give you the best estimate. But since lab tests can be costly, many dieters and exercisers use one of the other two methods to determine basal metabolic rate and/or the total number of calories they burn each day.- Use an online BMR calculator. Put your height, weight, and age into our online calculator to find your basal metabolic rate with the addition of daily activity. The calculator provides you with an estimate of the total number of calories you burn each day.- Calculate your own BMR. The Harris- Benedict Equation is often used to estimate basal metabolic rate. Men: BMR = 8. 8. Women: BMR = 4. 47. How to Change Your Basal Metabolic Rate. Your BMR is determined by a combination of factors. These include genetic factors, age, gender and body composition. There's not much you can do to control genetics, age or gender. But you can change your body composition to boost metabolism. So how do you change your BMR? Your metabolism tells you how many calories you need to lose, gain, or maintain weight. Breezing gives you the precise. Four Methods: Exercising to Lose Weight Making an Eating Plan Doing Weight Loss Treatments Other Proven Diets Community Q&A. Many women gain weight around the menopausal transition. This article explains how you can lose weight during and after menopause. Resting Metabolic Rate or RMR for short, is synonymous with Resting Energy Expenditure or REE to give it its abbreviated term. Resting Metabolic Rate measurements are. And you don't even have to be a bodybuilder to see benefits. Several studies have shown that after just a few weeks of resistance training you may be able to see a 7- 8% increase in resting metabolic rate. How to Use BMR for Weight Loss. Now that you understand BMR you can use the number to help you lose weight. Your basal metabolic rate combined with two other factors can give you an idea of the total number of calories you burn each day. A calorie deficit of 5. What Are Basal & Resting Metabolic Rates (RMR)? These two terms are used interchangeably, although they are not technically the same. Resting metabolic rate is really. Research shows that getting plenty of protein can boost your metabolism, causing you to burn an extra 150 to 200 calories a day, says Jeff. Acacia rigidula speeds up metabolism. The activation of beta-adrenergic receptors through Acacia rigidula induces the release of. Common Sense Boxing Diet. Learn how to eat right to fight harder, gain lean muscle weight, burn fat, or just look sexy! This isn’t just a boxing diet plan, it’s a common sense diet plan for anybody to feel and look like a champ! A NOTE TO THE READERS: I’m hardly an expert on nutrition or dieting. I barely know how to cook! HOWEVER, I did speak to boxing coaches, personal trainers, fighters, doctors, one nutritionist, and even friends that lost weight. If there was anybody that could teach me anything about dieting, I made sure to ask them.
Most importantly, I made sure that everything the experts told me did not conflict with anything my trainers told me. The following is a combination of their knowledge and my own personal experience. Boxing Diet for Lifelong Health. Fortunately for me, boxing was my catalyst to seeking healthy food. I was born with fast metabolism and stayed skinny my whole life. It wasn’t until I tried boxing that I saw the difference between looking in- shape and being in- shape. You must eat well to perform well and it was then that I realized the true value of good nutrition. If it wasn’t for boxing, I might have eaten junk food for the rest of my life. Poor Dieting Habits of the Modern Lifestyle. I blame recent technology and modern society for creating busier lives and contributing to poor eating habits. It is more convenient, socially and personally rewarding to eat crap as we maintain busier lifestyles in school, work, or training. Time- crunched days often lead to frequent periods of starvation and over- eating. Diet conveniences come in the form of junk food or restaurants more focused on providing a “dining experience” than actual healthy food. Chokdee Muay Thai is the only professional Thai Boxing gym in York and was founded in November 2005 by Rich Cadden, after winning his first world title in Thailand.The only thing most people know about healthy dieting is “fat is bad and avoid junk food” and yet the average person today eats more junk food and fat foods than ever before. Proper dieting has become quite the mystery over the years. I’m not sure how it came to be that we humans have lost our ability to eat intelligently, something we were born to do naturally. The way I see it, successful marketing has been repackaging the same facts about proper dieting over and over again to be resold to the poorly- informed (and overly self- conscious) public. I’ve heard of the protein diet, the atkins diet, the vegetarian diet, the high- carb diet, the low- carb diet, and the SLOW- carb diet. WITH the advent of professional MMA, backyard brawls like this one – which saw a boxer take on a Muay Thai fighter – are rarely seen anymore. I’ve been a successful athlete my entire life without ever following any of those. At worst, these diets restrict your food intake to ridiculously small amounts. These crazy diets work for a little while, until your body suffers from starvation or deficiencies in essential nutrients. At best, these diets are simply a new name for a good old fashion healthy diet! I don’t need to reinvent the science of nutrition. The secret to eating right has more to do with common sense than all the science in the world! Dieting Common Sense: You need to eat everything. Carb, protein, fats — they’re all essential to your body; the key is moderation. You need to eat at the right time. Don’t starve when your body needs energy, and don’t over- eat when you have enough. Timing your meals allow you to stay full on less food. Your diet should fit your needs. Diets are not one- size- fits- all. Everyone’s bodies, lifestyles, diets, and dieting goals are different. A weight loss diet for one person might lead to weight gain for another. Healthy dieting requires: TIMING (of meals)VARIETY (of foods)BALANCE (of nutrients)MODERATION (of portions)The Boxing Diet. As a fighter, eating properly increases your performance, decreases your recovery time, while maintaining a lean (and sexy) body weight. Boxers need more nutrients than the average person to workout, develop and repair the body. A boxer’s diet must: provide energy for physical performanceprovide nutrients for rapid muscle developmentdecrease body fat. The boxing diet varies from a normal diet in that you have to center your diets around your workouts. You need nutrients to fuel the intense workout and begin recovery right after. Eating around the workout is what makes the boxer’s diet so hard. It’s easy to under- eat and end up starving during your workout or over- eat because you feel so hungry after the workout. It’s not enough to say that “an athlete requires more nutrition than the average person.” Managing the boxer’s diet is TRICKY! There’s timing, calculation, and balance involved! The boxer has to eat more, without over- eating! WHEN to Eat. Knowing WHEN to eat,is as important as knowing WHAT to eat. Our #1 problem is figuring out when to eat. Fruits are good, junk foods are bad, etc) If you’re eating healthy but still not losing weight, it’s probably your timing that’s off. If you don’t eat at the right time, it matters very little whether you eat healthy or not–because the food gets transformed into fat anyway! The #1 diet problem. Not eating when the body needs food,and then over- eating when finally eating. If you wait till your stomach is grumbling, your body is already starving (decreased energy and recovery rate). Extreme hunger is usually countered with the next diet mistake, over- eating, which increases fat storage. One mistake usually leads to the other, putting your body in a vicious cycle of starvation (decreased metabolism) followed by periods of over- eating (fat gain). Good diet plan of 6 meals a daysmaller meals keep you energized and full throughout the daysnacks keep you from starving during long workouts and in between mealssmaller meals keep your metabolism high while avoiding over- eating. Eating smaller meals more closely matches your body’s energy use. Your biggest meals are in the mornings and the one before your workout. Smaller meals keep you satisfied without putting extra calories into you. Small Meals a Day. Eating 5 to 6 small meals a day is the best advice I can give and it really works. Boxers looking to make weight follow this religiously. Every friend I’ve had that lost 5. If there is anything you learn from reading this guide, let it be this one: Eat 5 to 6 small meals a day! My friend explained meal- timing in these simple terms: Start eating before you get too hungry. Stop eating before you get too full. Biggest Meal in the Morning. Breakfast is the most important meal of the day. It’s the first supply of nutrients for your day and kickstarts your body’s metabolism. Once you have a full breakfast, you can make it through the rest of the day on smaller meals to avoid getting hungry. Don’t be silly and skip breakfast as part of your weight loss plan. This leaves you hungry and sends your body into starvation mode (decreasing metabolism), making it stingy for energy and storing everything you eat as fat. You You need to have energy to start your day; you need to eat good breakfast. Breakfast AFTER Your Morning Run. If you do your runs in the morning, it’s best to eat breakfast after that. First off, running on a full stomach is a terrible idea. Secondly, running on an empty stomach helps you lose weight because your body will be burning off stored fat instead of the food you ate that day. It’s not necessary to do your runs in the morning, but the common belief is that it burns off fat stored from the previous night and energizes you for the day. The Pre- Workout Meal. Aside from breakfast, the workout meal is the second and only other big meal on your training day. It has to fuel your intense workout without going overboard and storing fat. You should eat 2 hours before the workout. The workout meal should be big enough to sustain your whole workout. If you’re doing a 3. If you’re like me and spend 5 hours sweating non- stop in the gym, you need a big meal. Eat light foods so that you’re not training with a half a steak still digesting in your stomach. Eating within 3. 0 minutes of your workout triggers your body’s recovery phase immediately. A boxer needs only 2 big meals a day at most; One for breakfast and another 2 hours before training. NOTE: if your workout comes early in the day, it is possible to have just one big meal. You would use the same big meal as your breakfast and pre- workout meal. Smallest Meals at Night. Later meals in the day should be kept small so that you’re not going to bed starving, but also not sleeping with unused calories. Eating before sleeping is one of the easiest ways to get fat. Your biggest meals (like breakfast and before workout) come earlier so that you have all day to burn off the calories. WHAT to Eat. This is probably the most common subject of dieting. What should I eat? The nutrients you need in large quantities are: water (essential, vital to living)carbs (for energy)protein (muscle growth & recovery)fats (vital to organs, secondary energy source)Then comes nutrients you need in small quantities: vitamins & minerals (boost immune system, support cell growth, organ functions, healthy skin, strong bones)fiber (move food through digestive system, keeps your digestive system running smoothly–helps you eat less)Basically, you need everything. Eating a wide variety of foods is key to proper functioning, growth, repair, and maintenance of your body. Deficiencies, excesses, and imbalances in diet will lead to reduced physical performance, illness, and many other negative impacts on health. Now let’s review the different types of nutrients: Water. Water is the most vital substance in your body; you need water to live. Over 5. 0% of your body weight is made up of water. From an athletic standpoint, you need water to replace fluids lost through sweating. Water: transports oxygen & nutrientsremoves waste & toxinsregulates body temperaturefacilitates digestionendless more important bodily functions. It’s no surprise that you will die sooner from dehydration than from starvation. You must drink water all the time. There is no substitute for water, not even Powerade. I recommend serious boxers to drink 2- 3 gallons of water per day, spread out into 1 cup every hour, starting with one right when you wake up and ending with one right before you go to bed. This Is How Ivanka Trump Reportedly Reacted When Her Dad Refused to Apologize for "Grab Them By the Pussy" Comments. Official Tickets and Your Source for Live Entertainment. By clicking Next, you agree to the AXS. Terms and Conditions. You may opt out of these communications at any time via your online account or via the 'unsubscribe' instructions in any communications you receive. North Korea is making a new accusation against the US and South Korea, claiming that they are behind an assassination plot. CNN's Barbara Starr reports.
How to Drink Tea to Lose Weight (with Pictures)Be careful with diet teas. While diet tea tastes similar to many black or herbal teas, diet teas may. Use extra caution if the tea contains senna, aloe, agarwood, rhubarb root, buckthorn, or castor oil. Experts warn against drinking too many cups of diet tea because you could develop vomiting, nausea, persistent diarrhea, abdominal cramps, and even fainting and dehydration. Certain teas may act as a laxative or fat- blocker and that's why they're marketed as such. However, laxatives just clean out your colon (you've already consumed the calories). You may lose a little bit of water weight initially, but the second you drink something, it'll come back. One cup is enough. You'll regret drinking more.
Green tea has long been regarded as necessary for a healthy diet. Follow a green tea diet of drinking at least four glasses of green tea each day to lose weight. Drinking antioxidant-rich green tea may help with weight. Drink This Tea to Lose That Belly. With Strength Training and Simple Diet Changes. |
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